Course curriculum

    1. RESOURCE - 6 week 5K Walking Calendar - printable

    2. RESOURCE - 6 Week Walk Training Schedule

    3. April Happiness Calendar

    4. Walking Calorie Calculator

    5. Savoring Walk - Mindfulness Practice Directions

    1. Walk At Home - Tour Greece (16 minute video)

    2. 7 Minute At Home Walk (video)

    3. 25 Minute At Home Walk (video)

    1. Walk Your Way To Calm - Audio

    2. Walking Meditation - How to (printable)

    3. Step Away From Anxiety - Podcast

    4. Walking Meditation Instruction - Youtube video - 20 minutes

    5. Walking Mindfully Guided Youtube video - 10 minutes

    1. 7 Ways to Beat the Heat & Keep Walking

    2. Best Water Carries for Walking

    3. Walking Your Dog in Hot Weather (10 minute video)

    4. Eat Your Water

    5. Homemade Electrolyte Drink (1 minute video)

About this course

  • Free
  • 18 lessons

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