Course curriculum

    1. What is Social Connection? Article

    2. Why Practice Social Connection - Article

    3. How to Connect with People

    4. Social Capital Quiz - Greater Good Berkley

    5. How love & connection exist in micro-moments - video

    6. How to Build Lasting Friendships - Article

    7. You've Got a Friend in Me - Pixar Video

    1. Best Possible Self for Relationships

    2. Practice Capitalizing on Positive Events to Build Connection

    3. Active Listening

    4. Mental Subtraction of Relationships

    5. Giving the Gift of Time

    6. Avoiding the Four Horsemen for Healthy Relationships

    1. 36 QUESTIONS TO SPARK INTIMACY IN PERSONAL RELATIONSHIPS - 18 minute video

    2. 36 Questions to Spark Intimacy- 8 minute recorded conversation

    3. How the 36 Questions Were Developed Article - PDF

    4. The 36 Questions to Spark Intimacy in Personal Relationships - PDF

    5. Guided Practice - 36 Questions PDF

    1. Find Your Authentic Self

    2. Authenticity Workbook: Self-Assessment Module

    3. Know Thyself - Two Questions to Change Your Relationship With Yourself

    4. Five Ways to be Fully Authentic

    5. Best Possible Self - Meditation Practice

    6. Meditation to music with lyrics - 6 min. video

    7. Authenticity Workbook: Personal Authenticity Module

    8. Authenticity Workbook: Creating Change

    9. Authenticity Workbook: Imagining Your Authentic Future

About this course

  • Free
  • 27 lessons
  • 0.5 hours of video content

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