Course curriculum

    1. Are Your Expectations Too High?

    2. Loving Kindness Meditation - 11 minutes (video)

    3. Identifying Positive & Negative Self-Care - Worksheet

    4. Affectionate Breathing Audio Meditation

    1. EMPOWER WORKSHOP "I'm Sorry" - Making a Whole Hearted Apology

    2. Don't Take Anything Personally - Video Workshop

    3. EMPOWER WORKSHOP The Magic Question

    4. Managing the Stress Response Cycle Video Lesson

    5. EMPOWER WORKSHOP Intuitive Self-Care

    1. Unlocking Us: Burnout Prevention; Brene Brown & Emily Nagoski (podcast)

    1. YWCA HEDGEHOG BREATH (60 seconds breathing practice)

    2. Miracles by Walt Whitman (poem)

    3. Breathing Practice - Thich Nhat Hanh (90 seconds)

    4. What is "Environmental Wellness"? (3 minute video)

    5. Atomic Habits - Get 1% Better Every Day (9 minute video)

    6. Fall Forward - Words of Wisdom from Denzel Washington (12 minute video)

    7. Loving Kindness Meditation - Video (20 min)

    1. Burnout Self-Test

    2. Brene Brown & Emily Nagoski - Burnout (Quote Card)

    3. Transform Stress Into Connection (blog article)

    4. JOURNEY OF THE BREATH -simple self regulation practice (Infographic)

    5. Recovering From Burnout - PDF (11 min read)

    1. Emergency Self-Care Worksheet

    2. Deepak Chopra Dosha Quiz

    3. Breathwrk App - Dowload link

    4. GGSC_Happiness_Calendar_October_2022

About this course

  • Free
  • 40 lessons
  • 2 hours of video content

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