Course curriculum

    1. Welcome to CSDNB Jump Start (1)

    2. Student Walkthrough (technical video)

    3. Create a "quicklink" on Android mobile homepage (technical video)

    4. Create a "quicklink" on Iphone/Apple mobile homepage (technical video)

    1. WELCOME- CSDNB Self-Care Start Planner Week 1 - Stress Management

    2. MONDAY - What Causes Stress? - 2 minute video

    3. MONDAY - Identifying Stressors - 1 minute video

    4. MONDAY - Identify Your Stressors - Journal prompt

    5. TUESDAY - The Stress Response Cycle - 3 minute video

    6. TUESDAY - Identify Your Stress Response Symptoms - Journal prompt

    7. WEDNESDAY - Riding the Stressor Wave - 3 minute video

    8. WEDNESDAY - Interoceptive Meditation Practice - 5 minute video

    9. WEDNESDAY - Body Scan Meditation - Journal prompt

    10. THURSDAY - Centering: Embody Calm - 2 minute video

    11. THURSDAY - Square Breathing Practice - 3 minute video

    12. THURSDAY - Progressive Muscle Relaxation - 4 minute video

    13. FRIDAY - Centering: Cultivate Clarity - 3 minute video

    14. FRIDAY- Mindful Breathing Practice - 90 second video

    15. FRIDAY - Thoughts Are Like Clouds Meditation - 3 minute video

    16. SATURDAY - Centering: Deepen Connections - 3 minute video

    17. SATURDAY - Loving Kindness Meditation - 10 minute video

    18. SATURDAY - Core Values - Journaling Prompt

    19. SUNDAY - Create A Stress Self-Care Plan

    20. SUNDAY - 7 Quick Ways to Center - 1 minute video

    21. SUNDAY - Create Your Self-Care Plan - Journal Prompt

    22. Week 1 Veggie Recipe - Sweet Potato Tots

    23. WEEK 1 - Stress Management Survey

    1. Wellness Jump Start Week #2 - Physical Fitness; Scroll down for pintables

    2. RESOURCE: ACTIVITY CALCULATOR

    3. MONDAY - HOW TO SET SMART GOALS - 2 Minute Video

    4. MONDAY - WORKOUT #1 - Strength/No equipment/Beginner - 15 Minute Video

    5. TUESDAY - WORKOUT #2 - Knee Friendly Cardio - 20 Minute Video

    6. WEDNESDAY - WORKOUT#3 - Low Abs/No equipment - 10 Minute Video

    7. THURSDAY - Walking For Fitness Article

    8. THURSDAY - WORKOUT #4 - 1 Mile Indoor Walk - 16 Minute Video

    9. FRIDAY - WORKOUT #5 - 5000 Steps - 30 Minute Video

    10. SATURDAY - How Much Water Should You Drink Article

    11. SATURDAY - WORKOUT #6 - Active Recovery/No Equipment - 20 Minute Video

    12. SUNDAY - Benefit of Rest Day Article

    13. SUNDAY - REST DAY - 10 Minute Guided Meditation

    14. Week 2 Recipe of the Week: Cheesy Chicken Salad

    15. SUNDAY - Week #2 Survey

    1. RESOURCE - RECIPE CALCULATOR

    2. RESOURCE - Quick links to best meal delivery services 2022

    3. RESOURCE - Quick links to the best online recipe sites

    4. RESOURCE: - What is nutrition - Article

    5. RESOURCE - Food Journal

    6. MONDAY - Healthy breakfast in less than seven minutes - Video

    7. MONDAY - Spinach nutrition facts

    8. TUESDAY - Mindful Eating Raisin Practice - Video

    9. TUESDAY - Mindful Eating Raisin Practice - Article

    10. WEDNESDAY - 10 Ways to Eat More Veggies without eating salads - Video

    11. WEDNESDAY - The healthiest salads - Article

    12. WEDNESDAY - Basic Salad Components - Infographic

    13. WEDNESDAY - Roasting to eat more veggies - Video

    14. THURSDAY - How to make a food budget - Article

    15. THURSDAY - Budget Eats: A week on $30 - Long video with lots of information

    16. FRIDAY - Foods that improve your mood - Article

    17. FRIDAY - Happy Hour at home recipe - Spicy Feta

    18. SATURDAY - Family Baked Macaroni & Cheese

    19. SATURDAY - Family (clean) Dance Party Playlist - Video 45 minutes

    20. SUNDAY - Relaxing morning playlist - Video

    21. SUNDAY - Egg Veggie Bake - Recipe

    22. SUNDAY - Mexican Street Corn Chowder - Recipe

    23. Week 3 Recipe of the week: Cobb Salad

    24. SUNDAY - Week #3 Survey

    1. RESOURCE: Grocery Recipe and Money Planner

    2. SUNDAY - Fiscal Fitness Welcome Video (2 minutes)

    3. MONDAY - What is a Budget - pdf

    4. MONDAY - Zero Based Budget - Video ( 14 minutes)

    5. MONDAY - Three Ways to Cut Spending - Video (3 minutes)

    6. TUESDAY - How to Start Budgeting - pdf

    7. TUESDAY - Budget Worksheet - Downloadable Resource - Excel

    8. TUESDAY - Budget Ideas - Video (6 minutes)

    9. WEDNESDAY - The Importance of Funding Your Emergency Fund - pdf

    10. WEDNESDAY - Build an Emergency Fund - Video (8 minutes)

    11. Week 4 Recipe of the Week: Smoked Samon & Avocado Baked Eggs

    12. RESOURCE - Money Saving Food Hacks - Video (8 minutes)

    13. THURSDAY - Budgeting Tips & Tricks

    14. THURSDAY - Budget tips - Video (4 minutes)

    15. FRIDAY - Introduction to Debt

    16. FRIDAY - Pay off Debt - Video (6 minutes)

About this course

  • Free
  • 82 lessons
  • 0.5 hours of video content