Course curriculum

    1. RESOURCE - Sleep Hygiene Test

    2. RESOURCE - Monthly Sleep Tracker

    3. RESOURCE: - Pre-Sleep Brain Dump

    4. RESOURCE - One Week Dream Journal

    5. March Happiness Calendar

    6. Worksheet - When Changing Sleep is Hard - Printable

    1. How Does Sleep work? (article & video)

    2. Six tips for better sleep - TEDX talk (6 minutes)

    3. Do You Really Need 8 Hours of Sleep? - TEDX (4 minutes)

    1. Natural Sleep Aids

    2. Best Mattresses 2023

    3. Best Pillows 2023

    4. Improve Your Sleep Habits TONIGHT

    5. Four Surprising Ways to Get a Better Nights Sleep

    1. The Science of Sleep Podcast

    2. Sleep Calculator

    3. Sleep Quiz

    1. Body-Scan-for-Sleep

    2. Body Scan For Sleep Transcript

    3. Complete Meditation Instructions - Guided

    4. Complete Meditation Transcript

About this course

  • Free
  • 21 lessons

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