Course curriculum

    1. Pilates w/ Heather- 30 minutes

    2. Pilates w/ Heather 30 minutes

    1. Home Workout w/ Tabatha - 30 minutes

    2. 10 Minute Full-Body Workout with Tabatha

    3. Arm Toning w/ Tabatha 6 minutes

    1. INSTRUCTIONAL VIDEO #1 - Hammer Curl/Squat/Overhead Press

    2. INSTRUCTIONAL VIDEO #2 - Narrow Curl/Forward Lunge

    3. INSTRUCTIONAL VIDEO #3 - High Plank/Row

    4. INSTRUCTIONAL VIDEO #4 - Putting it all together for a great HIIT workout

    5. WORKOUT VIDEO - 12 Minute Full Body HIIT

    1. TWELVE DAYS OF FITNESS 2022

    2. Day 1 snowman

    3. Cardio Day Tutorial Video Day 1

    4. Day 2 snowman

    5. Leg Day Video Tutorial Day 2

    6. Day 3 snowman

    7. Cardio Day Tutorial Video Day 3

    8. Day 4 snowman

    9. Booty Day Video Tutorial Day 4

    10. Day 5 snowman

    11. Abs Day Video Tutorial Day 5

    12. Day 6 snowman

    13. Cardio Day Tutorial Video Day 6

    14. Day 7 snowman

    15. Arms Day Video Tutorial Day 7

    16. Day 8 snowman

    17. Cardio Day Tutorial Video Day 8

    18. Day 9 snowman

    19. Abs Day Video Tutorial Day 9

    20. Day 10 snowman

    21. Leg Day Video Tutorial Day 10

    22. Day 11 snowman

    23. Arms Day Video Tutorial Day 11

    24. Day 12 snowman

    25. Booty Day Video tutorial Day 12

About this course

  • Free
  • 35 lessons
  • 0 hours of video content

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