Building A Community of Wellness 28 Days of Yoga

Daily, short yoga practice for all levels; includes daily online journal or printable version. New videos and journal entries drop each day.

Enroll for free

Course curriculum

1. General Information about Yoga - (6 min. video)
2. Nine Benefits of Yoga - John Hopkins (article)
3. List of Emotions (pdf)
4. NOTICE, NAME, NEUTRALIZE, NURTURE (3 min. video) - for yoga journal workbook
1. 28 Day online Journal
1. Day 1 Practice - Beginner Yoga - 10 min.
2. Day 1 Journal
1. Day 2 Practice - Simple Stretches - 13 min.
2. Day 2 Journal
1. Day 3 Practice - Standing Flow - 5 minutes
2. Day 3 Journal
1. Day 4 Practice - Stretch - 10 min.
2. Day 4 Journal
1. Day 5 Practice - Stress Relief - 15 min.
2. Day 5 Journal
1. Day 6 Practice - Gentle Stretch - 10 min.
2. Day 6 Journal
1. Day 7 Practice - Beginner yoga - 20 min.
2. Day 7 Journal
1. Day 8 Practice - Feel Incredible Stretch - 5 min.
2. Day 8 Journal
1. Day 9 Practice - Flow on the Beach - 15 min.
2. Day 9 Journal
1. Day 10 Practice - A daily routine - 10 min.
2. Day 10 Journal
1. Day 11 Practice - Self Love Meditation - 10 min.
2. Day 11 Journal
1. Day 12 Practice - Gentle Practice - 10 min.
2. Day 12 Journal
1. Day 13 Practice - Morning Mobility - 8 minutes
2. Day 13 Journal
1. Day 14 Practice - Total Beginner Practice - 30 min.
2. Day 14 Journal
1. Day 15 Practice - Self Love - 8 min.
2. Day 15 Journal
1. Day 16 Practice - Standing Stretch - 5 min.
2. Day 16 Journal
1. Day 17 Practice - Standing Stretch - 10 min.
2. Day 17 Journal
1. Day 18 Practice - Beginner Yoga Flow - 10 min.
2. Day 18 Journal
1. Day 19 Practice - Full Moon Stretch - 10 min.
2. Day 19 Journal
1. Day 20 Practice - Yoga for Tight Hips - 12 min.
2. Day 20 Journal
1. Day 21 Practice - Yoga for Happiness - 12 min.
2. Day 21 Journal
1. Day 22 Practice - Yoga for Happiness - 9 min.
2. Day 22 Journal
1. Day 23 Practice - Yoga for Happiness - 12 min.
2. Day 23 Journal
1. Day 24 Practice - Self Love - 8 min.
2. Day 24 Journal
1. Day 25 Practice - Yoga for Couch Potato - 11 min.
2. Day 25 Journal
1. Day 26 Practice - Mat Stretch - 5 min.
2. Day 26 Journal
1. Day 27 Practice - Flow - 12 min.
2. Day 27 Journal
1. Day 28 Practice - Brain & Body Balance - 22 min.
2. Day 28 Journal

About this course

Free
61 lessons
0 hours of video content

Discover your potential, starting today

Enroll today

Building A Community of Wellness 28 Days of Yoga

Course curriculum

Welcome to 28 Days of Yoga

Resources

Day 1 Practice & Journal

Day 2 Practice & Journal

Day 3 Practice & Journal

Day 4 Practice & Journal

Day 5 Practice & Journal

Day 6 Practice & Journal

Day 7 Practice & Journal

Day 8 Practice & Journal

Day 9 Practice & Journal

Day 10 Practice & Journal

Day 11 Practice & Journal

Day 12 Practice & Journal

Day 13 Practice & Journal

Day 14 Practice & Journal

Day 15 Practice & Journal

Day 16 Practice & Journal

Day 17 Practice & Journal

Day 18 Practice & Chapter

Day 19 Practice & Journal

Day 20 Practice & Journal

Day 21 Practice & Journal

Day 22 - Practice & Journal

Day 23 - Practice & Journal

Day 24 Practice & Journal

Day 25 Practice & Journal

Day 26 Practice & Journal

Day 27 Practice & Journal

Day 28 Practice & Journal

About this course

Discover your potential, starting today